A great, easy to use, simple journal: Dream: Sleep & Lucid DreamingĮntering a dream using Dream: Sleep & Lucid Dreaming We’ve included methodology at the end of this post of how we’ve decided to feature these apps. We hope that this will help you find a dream journal app that you love. However, we believe it is more important that people engage with their dreams than use DreamWell. As a result, we’re not 100% unbiased observers in this review. A small disclaimerĭreamWell is a dream journal app. As a result, paying attention to your dreams can be tremendously beneficial. They may be processing your everyday activities, trying to generate new insights, or process emotions. While there is no one broadly accepted theory of dreaming that explains dreams completely, most theories of dreams highlight that dreams are doing something. Third, dreams provide a really unique window into your mind. Keeping a simple checklist of if you dreamt will help you remember more dreams over time. Importantly, you don’t have to write out the full dream to have this beneficial effect. If you keep a dream journal, you’ll be more likely to remember your dreams.

Second, keeping a dream journal will help you remember your dreams. It is fascinating to be able to read dreams I had 10 years ago. There’s a few reasons why someone would one to keep a dream journal.įirst, dream journals keep a record of your dreams. If it was a pleasant dream, we feel content and good when we wake up. If we have a nightmare, we feel scared or stressed. Sometimes we wake up experiencing the emotions of the dream. Sometimes our dreams relate to our daily lives. We can dream of flying and meeting alien creatures. We can dream of pencils or simply walking around a city. We have these experiences of doing fantastic or mundane things. To sleep, we get into bed and get comfortable and simply wait. Every night, everyone of the 8+ billion people alive go to bed and sleep. Personally, I’m always amazed that more people aren’t shocked by the fact that we sleep and dream.

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